Cotton Sutra Neti (Without Wax)

Cotton Sutra Neti is an ancient yogic practice that focuses on cleansing the nasal passages, promoting respiratory health, and fostering a sense of well-being. Rooted in the tradition of Hatha Yoga, this technique involves the gentle insertion of a specially prepared cotton thread into the nostrils to remove impurities and clear the nasal passages.

Understanding Cotton Sutra Neti: The term "Neti" originates from Sanskrit, meaning "nasal cleansing." Cotton Sutra Neti is one of the variations of Neti techniques practiced in yoga. Unlike other forms of Neti, such as Jala Neti (using saline water) or Sutra Neti (using a rubber catheter), Cotton Sutra Neti utilizes a soft cotton thread for cleansing.